3.12.24
/Strength
5 Rounds E2M
4 Front Squats w/ 3 sec descend
Metcon
3 RFT
30 Alternating Pistols
60 Double unders
15/12 Calorie Bike
Featured
Strength
5 Rounds E2M
4 Front Squats w/ 3 sec descend
Metcon
3 RFT
30 Alternating Pistols
60 Double unders
15/12 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
