3.1.23

Metcon
Performance Challenge Retest #2
“Fight Gone Bad”
3 Rounds
1-minute Wallballs @ 20/14
1-minute SDHP @ 75/55
1-minute Box Jumps @ 20”
1-minute Push Press @ 75/55
1-minute Calorie Row
Rest 1 minute

Accessory
Strength Superset
DB Bench Press 4x10
DB Bench Flyes 4x20