2.28.23

Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 10 Ring Rows

Metcon
“Annie”
50-40-30-20-10
Double-unders (SC: ½ DUs; 2x singles)
Sit-ups

Accessory
Barbell Curls 4x10
Weighted Bullhorn Dips 4x8