2.28.23
/Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 10 Ring Rows
Metcon
“Annie”
50-40-30-20-10
Double-unders (SC: ½ DUs; 2x singles)
Sit-ups
Accessory
Barbell Curls 4x10
Weighted Bullhorn Dips 4x8
Featured
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 10 Ring Rows
Metcon
“Annie”
50-40-30-20-10
Double-unders (SC: ½ DUs; 2x singles)
Sit-ups
Accessory
Barbell Curls 4x10
Weighted Bullhorn Dips 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
