3.1.25

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
2 Muscle Clean

Strength
4 Rounds E2M
2 Hang Power Cleans

5 Rounds E4M
1 1st position Clean Deadlift +
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean

CrossFit
Metcon
Partner WOD
3 RFT
40/32 Calorie Bike
20 DBall Cleans @ 100/60
40 T2B