JR Shortall 4/4/25 JR Shortall 4/4/25

4.5.25

Olympic Lifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
4 Rounds E2M
5 Push Press

4 Rounds E2M
2 Position Clean +
1 Split Jerk

4 Rounds E3M
1 Hang Power Clean +
1 High Hang Squat Clean +
1 Push Jerk +
1 Split Jerk

CrossFit
Metcon
Partner WOD
2 min AMRAP
Max Effort Calorie SkiErg
Immediately after, perform
100 Wallballs @ 20/14
Subtract # of reps from WBs based on amount of calories completed in AMRAP.

Metcon
Partner WOD
18 min AMRAP
20 Pull-ups (RX+ C2B)
20 Dball over box
20 Jump over box
20 DBall Squats
RX: 100/60; 48/40”

JR Shortall 3/28/25 JR Shortall 3/28/25

3.29.25

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

Olympic Lifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Hang Muscle Cleans

Strength
4 Rounds E3M
2 1st Pull Clean Deadlifts +
1 Clean Pull +
1 Hang Squat Clean

4 Rounds E3M
2 Floating Cleans

CrossFit
Metcon
Partner “The Don”
66 Deadlifts @ 110/80
66 Box jumps @ 24/20”
66 KB Swings @ 53/35
66 K2E
66 Sit-ups
66 Pull-ups
66 Thrusters @ 55/40
66 Wallballs @ 20/14
66 Burpees
66 Double-unders each