3.13.19
/WOD
Strength
10 min EMOM
O: 10 Push-ups
E: 5 – 7 Strict Pull-ups
Metcon
16 min AMRAP
60 Double-unders (SC: 30 DUs or 150 singles)
20 Wallballs @ 20/14
10 Ring Dips
Featured
WOD
Strength
10 min EMOM
O: 10 Push-ups
E: 5 – 7 Strict Pull-ups
Metcon
16 min AMRAP
60 Double-unders (SC: 30 DUs or 150 singles)
20 Wallballs @ 20/14
10 Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
