3.14.19
/WOD
Metcon
5 RFT
20 Box Jumps @ 24/20”
20 Ring Rows
20 KB Swings @ 53/35
Featured
WOD
Metcon
5 RFT
20 Box Jumps @ 24/20”
20 Ring Rows
20 KB Swings @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
