3.15.18
/WOD
Metcon
30 min EMOM
O: 2 Deadlifts @ 80% 1RM
E: 30 sec plank hold
Featured
WOD
Metcon
30 min EMOM
O: 2 Deadlifts @ 80% 1RM
E: 30 sec plank hold
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
