3.16.22

Metcon
10 min EMOM
O: 7 Strict Pull-ups
E: 15 Push-ups

Metcon
3 RFT
15/12 Calorie Row
10 OTR Burpees
Retest from 10/10/2018 

Accessory
Strength Superset
Standing Alternating DB Curls 4x10
Standing Single-arm Overhead Tricep Extensions 4x10