3.17.22
Metcon
4 RFT
200m Run
20 KB Swings @ 53/35 (RX+ 70/53)
200m Run
10 T2B
Accessory
5 x 100’ Double KB Overhead Carry @ 53/35
Metcon
4 RFT
200m Run
20 KB Swings @ 53/35 (RX+ 70/53)
200m Run
10 T2B
Accessory
5 x 100’ Double KB Overhead Carry @ 53/35