3.17.22
/Metcon
4 RFT
200m Run
20 KB Swings @ 53/35 (RX+ 70/53)
200m Run
10 T2B
Accessory
5 x 100’ Double KB Overhead Carry @ 53/35
Featured
Metcon
4 RFT
200m Run
20 KB Swings @ 53/35 (RX+ 70/53)
200m Run
10 T2B
Accessory
5 x 100’ Double KB Overhead Carry @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
