3.16.24

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Jerks

5 Rounds E90s
3 Jerk Dips @ 90% 1RM

Strength
5 Rounds E2M
2 Split Jerk w/ Dip Pause and Catch Pause @ 75% 1RM 

4 Rounds E2M
1 Squat Jerks as low as possible

CrossFit
Metcon
20 min EMOM
1: 12 GHD Sit-ups
2: 150/125m Row
3: 2 Rope Climbs
4: 15 KB SDHP @ 53/35