3.17.21

Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 20 sec Superman hold

Metcon
16 min EMOM
1: 100’ Sled Push
2: 15 Wallballs @ 20/14
3: 15 HRPU
4: 10 Double Bottoms-up KB Presses

Accessory
75 Tire Flips