3.18.21
/Strength
6 Rounds E2M
3 Bench Press w/ 2 sec pause on chest
Metcon
14 min EMOM
O: 10/7 Calorie Row (RX+ 15/12)
E: 10 Burpees
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
Featured
Strength
6 Rounds E2M
3 Bench Press w/ 2 sec pause on chest
Metcon
14 min EMOM
O: 10/7 Calorie Row (RX+ 15/12)
E: 10 Burpees
Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
