3.18.21

Strength
6 Rounds E2M
3 Bench Press w/ 2 sec pause on chest

Metcon
14 min EMOM
O: 10/7 Calorie Row (RX+ 15/12)
E: 10 Burpees

Accessory
4x10 Alternating DB Curls
4x10 DB Overhead Tricep Extensions