3.20.21
/Metcon
21-15-9
Pull-ups
42-30-18
Air Squats
At the 8-minute mark
21-15-9
T2B
42-30-18
Medball Cleans @ 20/14
At the 18-minute mark
21-15-9
Front Squats @ 115/80
42-30-18
Ab-mat Sit-ups
Time cap: 26 minutes
Featured
Metcon
21-15-9
Pull-ups
42-30-18
Air Squats
At the 8-minute mark
21-15-9
T2B
42-30-18
Medball Cleans @ 20/14
At the 18-minute mark
21-15-9
Front Squats @ 115/80
42-30-18
Ab-mat Sit-ups
Time cap: 26 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
