3.22.21

Strength
10 min EMOM
1 High Hang Squat Snatch +
1 Hang Squat Snatch @ 65-70% 1RM

Metcon
4 RFT
5 Squat Snatch @ 115/80 (RX+ 155/105)
10 HSPU (RX+ SHSPU)
20/15 Calorie Row

Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 10 Goblet Squats