3.2.17
Don't forget to watch LIVE - Thursday @ 8pm on games.crossfit.com for the announcement of Open Workout 17.2!
WOD
Strength
Strict Press 5x10
Metcon
4 RFT
10 Push Press @ 115/80
15 Front Squats @ 115/80
Don't forget to watch LIVE - Thursday @ 8pm on games.crossfit.com for the announcement of Open Workout 17.2!
WOD
Strength
Strict Press 5x10
Metcon
4 RFT
10 Push Press @ 115/80
15 Front Squats @ 115/80