3.2.17
/Don't forget to watch LIVE - Thursday @ 8pm on games.crossfit.com for the announcement of Open Workout 17.2!
WOD
Strength
Strict Press 5x10
Metcon
4 RFT
10 Push Press @ 115/80
15 Front Squats @ 115/80
Featured
Don't forget to watch LIVE - Thursday @ 8pm on games.crossfit.com for the announcement of Open Workout 17.2!
WOD
Strength
Strict Press 5x10
Metcon
4 RFT
10 Push Press @ 115/80
15 Front Squats @ 115/80
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
