3.1.17
/WOD
Conditioning
5 Rounds
500m row
1-1.5 work/rest ratio
Score slowest 500m row
Featured
WOD
Conditioning
5 Rounds
500m row
1-1.5 work/rest ratio
Score slowest 500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
