3.2.24
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Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
Strength
5 Rounds E2M
5 Hang Clean High Pulls
5 Rounds E2M
2 High Hang Squat Cleans
5 Rounds E3M
1 Hang Squat Clean
CrossFit
Strength
5 Rounds E2M
4 Push Press w/ 3 sec descend
Metcon
5 RFT
50 Double-unders
10 HSPU (RX+ 7 SHSPU)
