3.2.24

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

Strength
5 Rounds E2M
5 Hang Clean High Pulls

5 Rounds E2M
2 High Hang Squat Cleans

5 Rounds E3M
1 Hang Squat Clean

CrossFit
Strength
5 Rounds E2M
4 Push Press w/ 3 sec descend

Metcon
5 RFT
50 Double-unders
10 HSPU (RX+ 7 SHSPU)