3.4.24
/
Metcon
Partner WOD
In 6 minutes, perform
40 GHD Sit-ups
40 Thrusters @ 95/65
In 6 minutes, perform
40 GHD Sit-ups
30 Thrusters @ 115/75
In 6 minutes, perform
40 GHD Sit-ups
20 Thrusters @ 135/95
In 6 minutes, perform
40 GHD Sit-ups
10 Thrusters @ 155/105
Accessory
10 min EMOM
O: 20 Crossovers
E: 5 DBall Cleans @ 100/60
