3.4.24

Metcon
Partner WOD
In 6 minutes, perform
40 GHD Sit-ups
40 Thrusters @ 95/65

In 6 minutes, perform
40 GHD Sit-ups
30 Thrusters @ 115/75

In 6 minutes, perform
40 GHD Sit-ups
20 Thrusters @ 135/95

In 6 minutes, perform
40 GHD Sit-ups
10 Thrusters @ 155/105

Accessory
10 min EMOM
O: 20 Crossovers
E: 5 DBall Cleans @ 100/60