3.23.23
/Metcon
21-15-9
T2B
Deadlifts @ 225/155
Ring Dips
Retest from 12/13/2019
Accessory
For Time
15 Rope Climbs
Featured
Metcon
21-15-9
T2B
Deadlifts @ 225/155
Ring Dips
Retest from 12/13/2019
Accessory
For Time
15 Rope Climbs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
