3.25.19
/WOD
Metcon
4 RFT
5 Squat Snatches
15 T2B
5 Squat Cleans
15 HSPU
RX: 115/80
RX+: 155/105
WOD
Metcon
4 RFT
5 Squat Snatches
15 T2B
5 Squat Cleans
15 HSPU
RX: 115/80
RX+: 155/105
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.