3.26.19
/WOD
Accessory
Tabata Double-unders
Metcon
20 min EMOM
O: 10/7 Calorie Row
E: 10 Burpees
Featured
WOD
Accessory
Tabata Double-unders
Metcon
20 min EMOM
O: 10/7 Calorie Row
E: 10 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
