3.25.22

Metcon
21 min EMOM
O: Perform “Cindy”
E: Rest
RX+: 20/14lb vest
During odd rounds, please as much of “Cindy” [5 pull-ups/10 push-ups/15 air squats] and rest on even rounds.  Start where you finished the last round of “Cindy” work.

Accessory
10 min EMOM
O: 15 Hip Extensions
E: 2 Rope Climbs