3.24.22
/Metcon
Partner WOD
4 RFT
20 Power Snatches @ 95/65 (RX+ 135/95)
30 Box Jumps @ 24/20” (RX+ 30/24”)
40/35 Calorie AAB
Retest from 10/19/2017
Accessory
8 Rounds E90s
O: 20 GHD Sit-ups
E: 15/12 Calorie SkiErg
Featured
Metcon
Partner WOD
4 RFT
20 Power Snatches @ 95/65 (RX+ 135/95)
30 Box Jumps @ 24/20” (RX+ 30/24”)
40/35 Calorie AAB
Retest from 10/19/2017
Accessory
8 Rounds E90s
O: 20 GHD Sit-ups
E: 15/12 Calorie SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
