3.4.23

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches

5 min EMOM
2 Snatch High Pulls

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 min EMOM
3 Drop Snatches

5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats

CrossFit
Strength
6 Rounds E2M
4 Bench Press w/ 3 sec descend tempo

Metcon
5 RFT
20 KB Swings @ 53/35
10/7 Calorie Bike (RX+ 15/12)
Retest from 1/8/2021