3.6.23
/Skill Development
Tabata Hollow Rock/Superman Hold
Metcon
“Marco”
3 RFT
21 Pull-ups
15 HSPU
9 Thrusters @ 135/95
Last tested on 7/17/2015
Accessory
10 min EMOM
O: 8 T2R
E: 100m SkiErg
Featured
Skill Development
Tabata Hollow Rock/Superman Hold
Metcon
“Marco”
3 RFT
21 Pull-ups
15 HSPU
9 Thrusters @ 135/95
Last tested on 7/17/2015
Accessory
10 min EMOM
O: 8 T2R
E: 100m SkiErg
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