3.6.23

Skill Development
Tabata Hollow Rock/Superman Hold

Metcon
“Marco”
3 RFT
21 Pull-ups
15 HSPU
9 Thrusters @ 135/95
Last tested on 7/17/2015

Accessory
10 min EMOM
O: 8 T2R
E: 100m SkiErg