3.5.18
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This week we revisit one of our first OVC "OPEN" Performance Challenge tests!
WOD
Conditioning
10 min EMOM
Odd: 15 Unbroken Wallballs (RX+ 20)
Even: 30 Double-unders (RX+ 45 DUs; Sc: 60 singles)
Metcon
Performance Challenge Retest
Cluster 5x1
