3.5.22

Weightlifting
5 min EMOM
4 - 4” Deficit Snatch Grip Deadlifts @ 125% 1RM

5 Rounds E90s
3 - 1st Pull Deadlift + 1 Snatch High Pull

5 min EMOM
3 Tall Snatches

7 Rounds E3M
2 Block Snatches

CrossFit
Metcon
On a 22-minute clock,
40/32 Calorie AAB
Then perform AMRAP
10 HSPU
100’ Walking Lunge
10 T2B
1 Rope Climb (RX+ 1 Legless)