3.7.22

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 30 sec Handstand hold (RX+ 30 sec Freestanding handstand hold)
3: 10/7 Calorie AAB (RX+ 15/12)

Metcon
In 3 minutes perform
10 C2B (RX+ 5 Bar Muscle-ups)
15 Box Jumps @ 24/20” (RX+ 30/24”)
Repeat

In 3 minutes perform
10 T2B
5 Wall Walks (RX+ 50’ HSW; Int 25’ HSW)
Repeat

Accessory
Strength Superset
Seated DB Shoulder Press 4x8
Seated DB Side Raises 4x15