3.6.21
/Metcon
5 min EMOM
6 Strict Press @ 50% 1RM
Rest 3 minutes
5 min EMOM
10/7 Calorie AAB
Rest 3 minutes
5 min EMOM
6 Push Press @ 50% 1RM
Rest 3 minutes
5 min EMOM
10/7 Calorie AAB
Rest 3 minutes
5 min EMOM
6 Push Jerk @ 50% 1RM
Metcon
5 min EMOM
6 Strict Press @ 50% 1RM
Rest 3 minutes
5 min EMOM
10/7 Calorie AAB
Rest 3 minutes
5 min EMOM
6 Push Press @ 50% 1RM
Rest 3 minutes
5 min EMOM
10/7 Calorie AAB
Rest 3 minutes
5 min EMOM
6 Push Jerk @ 50% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.