3.6.21

3.6.21

Daily WOD

Mar 5

Written By JR Shortall

Metcon
5 min EMOM
6 Strict Press @ 50% 1RM
Rest 3 minutes

5 min EMOM
10/7 Calorie AAB
Rest 3 minutes

5 min EMOM
6 Push Press @ 50% 1RM
Rest 3 minutes

5 min EMOM
10/7 Calorie AAB
Rest 3 minutes

5 min EMOM
6 Push Jerk @ 50% 1RM