3.8.17
/WOD
Strength
Bench Press 5, 4, 3, 2, 1
Metcon
8 min AMRAP
25 KB Swings @ 53/35 (RX+ 70/53)
25 HRPU
Featured
WOD
Strength
Bench Press 5, 4, 3, 2, 1
Metcon
8 min AMRAP
25 KB Swings @ 53/35 (RX+ 70/53)
25 HRPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
