3.9.17
/WOD
Conditioning
AAB 5 Rds 20 sec work/40 sec rest
Metcon
3 RFT
25 Medball Cleans @ 20/14
20 Box jumps @ 24/20
15 Pull-ups
Featured
WOD
Conditioning
AAB 5 Rds 20 sec work/40 sec rest
Metcon
3 RFT
25 Medball Cleans @ 20/14
20 Box jumps @ 24/20
15 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
