3.8.21
/Metcon
60 Sit-ups
1500/1200m Row
50 Box Jumps @ 24/20”
1000/800m Row
50 HRPU
500/400m Row
60 Grasshoppers
Accessory
Max Effort Russian KB Swings AHAP
Featured
Metcon
60 Sit-ups
1500/1200m Row
50 Box Jumps @ 24/20”
1000/800m Row
50 HRPU
500/400m Row
60 Grasshoppers
Accessory
Max Effort Russian KB Swings AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
