3.9.21
/Metcon
Performance Challenge Retest #2
10 min AMRAP
15 Hang Power Snatches @ 75/55
45 Double-unders
Scaled
15 Hang Power Snatches @ 65/45
90 Singles
Accessory
Single-arm DB Row 5x10
Barbell Curls 5x8
Featured
Metcon
Performance Challenge Retest #2
10 min AMRAP
15 Hang Power Snatches @ 75/55
45 Double-unders
Scaled
15 Hang Power Snatches @ 65/45
90 Singles
Accessory
Single-arm DB Row 5x10
Barbell Curls 5x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
