3.9.20
/Skill Development
Reverse Tabata
Hip Extension Holds
Metcon
15 min AMRAP
10 HSPU
15 T2B
20 Box jumps @ 24/20”
Featured
Skill Development
Reverse Tabata
Hip Extension Holds
Metcon
15 min AMRAP
10 HSPU
15 T2B
20 Box jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
