4.10.21

Skill Development
10 min EMOM
O: 10 Goblet Squats @ 53/35 (RX+ 70/53)
E: 12 GHD Sit-ups (RX+ 15)

Metcon
6 RFT
2 Rope Climbs (RX+: 1 Rope Climb; 1 Legless Rope Climb)
10 Push Jerks @ 115/80 (RX+ 155/105)