4.12.21
/Skill Development
Tabata
Hollow Rock/Superman
Metcon
800 Run
80 Air Squats
600m Run
60 Push-ups
400m Run
40 Pull-ups
RX+: 20/14lb vest
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips
Featured
Skill Development
Tabata
Hollow Rock/Superman
Metcon
800 Run
80 Air Squats
600m Run
60 Push-ups
400m Run
40 Pull-ups
RX+: 20/14lb vest
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
