4.12.23

Skill Development
10 min EMOM
O: 30 sec Handstand Hold (RX+ 35’ HSW)
E: 12 GHD Sit-ups (RX+ 15)

Metcon
4 RFT
10 T2B
10 Burpees to 6” target
Retest from 1/4/2019

Accessory
For Time
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125