4.13.23

Skill Development
7 min EMOM
5 Ring Dips (RX+ 7 Strict Ring Dips)

Metcon
5 Power Snatches
50 Double-unders
10 Power Snatches
40 Double-unders
15 Power Snatches
30 Double-unders
20 Power Snatches
20 Double-unders
25 Power Snatches
10 Double-unders
RX: 115/80
SC: ½ DUs or 2x singles
Retest from 11/26/2016

Accessory
10 min EMOM
O: 5 DBall Cleans @ 100/60
E: 3 Tire Flips