4.12.24

Skill Development
4 Rounds E2M
5 Nordic Curls

Metcon
12 min EMOM
1: 10 Reverse Grip Bent Rows
2: 5 DB Cleans @ 100/60
3: 10/7 Calorie SkiErg

Accessory
10 min EMOM
O: 8 T2R
E: 8 Ring Pull-ups