4.12.24
/Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
12 min EMOM
1: 10 Reverse Grip Bent Rows
2: 5 DB Cleans @ 100/60
3: 10/7 Calorie SkiErg
Accessory
10 min EMOM
O: 8 T2R
E: 8 Ring Pull-ups
Featured
Skill Development
4 Rounds E2M
5 Nordic Curls
Metcon
12 min EMOM
1: 10 Reverse Grip Bent Rows
2: 5 DB Cleans @ 100/60
3: 10/7 Calorie SkiErg
Accessory
10 min EMOM
O: 8 T2R
E: 8 Ring Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
