4.13.24
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Strength
10 min EMOM
2 Power Cleans
Metcon
50 T2B
50 Power Cleans @ 135/95
Last tested on 4/5/2018
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Strength
10 min EMOM
2 Power Cleans
Metcon
50 T2B
50 Power Cleans @ 135/95
Last tested on 4/5/2018
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
