4.11.24
/Strength
7 Rounds E3M
4 Overhead Squats w/ 5 sec bottom pause
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 20 sec L-sit
Featured
Strength
7 Rounds E3M
4 Overhead Squats w/ 5 sec bottom pause
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 20 sec L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
