4.1.24
/Weightlifting
7 Rounds E3M
2 Clean & Jerks
Accessory
Barbell Curls 4x10
Chin-ups 4xMax effort
Featured
Weightlifting
7 Rounds E3M
2 Clean & Jerks
Accessory
Barbell Curls 4x10
Chin-ups 4xMax effort
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
