4.2.24

Metcon
10 Rounds for reps
:20 Ring Rows (RX+ body parallel to ground)
:10 rest
:20 HRPU
:10 rest
:20 Air Squats
:10 rest

Skill Development
On 5-minute clock,
Handstand walk for total distance
CAP programming from 7/23/2023

Accessory
10k Bike