3.30.24

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

Strength
4 Rounds E2M
3 Floating Clean Pulls

5 Rounds E3M
3 Position Squat Clean +
1 Split Jerk

CrossFit
Strength
7 Rounds E4M
5 Bench Press
Max Effort Ring Dips
Last tested on 5/16/2023