4.14.23
/Metcon
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
RX+: 20/14lb vest
**Athletes can split pull-ups/push-ups/air squats as necessary**
Last tested on 5/19/2021
Accessory
20 min Bike
Featured
Metcon
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
RX+: 20/14lb vest
**Athletes can split pull-ups/push-ups/air squats as necessary**
Last tested on 5/19/2021
Accessory
20 min Bike
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