4.16.22
/Weightlifting
Skill Development
5 min EMOM
5 Sots Press
5 min EMOM
3 Jerk Balance
6 Rounds E2M
3 Jerk Dips +
1 Split Jerk @ 90% 1RM
3 Rounds E2M
1 Push Jerk +
1 Split Jerk
4 Rounds E2M
1 Split Jerk
CrossFit
Metcon
Partner WOD
100 Burpees
E2M both athletes perform 30 DUs (SC: 15 DUs or 45 singles). Both athletes perform at same time.
Start metcon with double-unders/singles.
Rest 5 minutes
100 Slamballs @ 30/20
E2M both athletes perform 20 sit-ups. Both athletes perform at same time.
Start metcon with sit-ups.