4.15.22
/Metcon
“Zimmerman”
25 min AMRAP
11 C2B
2 Deadlifts @ 315/225
10 HSPU
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
Compare to 1/14/2022
Metcon
“Zimmerman”
25 min AMRAP
11 C2B
2 Deadlifts @ 315/225
10 HSPU
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
Compare to 1/14/2022
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