4.22.24
/Strength
8 min EMOM
2 Hang Power Snatches @ 70% 1RM
Metcon
10 min AMRAP
10 Hang Power Snatches @ 75/55 (RX+ 95/65)
10 T2B
30 Double unders
Accessory
10 min EMOM
O: 10 Ring Rows
E: 8 Ring Push-ups
Featured
Strength
8 min EMOM
2 Hang Power Snatches @ 70% 1RM
Metcon
10 min AMRAP
10 Hang Power Snatches @ 75/55 (RX+ 95/65)
10 T2B
30 Double unders
Accessory
10 min EMOM
O: 10 Ring Rows
E: 8 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
