4.22.24

Strength
8 min EMOM
2 Hang Power Snatches @ 70% 1RM

Metcon
10 min AMRAP
10 Hang Power Snatches @ 75/55 (RX+ 95/65)
10 T2B
30 Double unders

Accessory
10 min EMOM
O: 10 Ring Rows
E: 8 Ring Push-ups