4.23.24
/Metcon
3 RFT
20 Burpees
20 Box Jumps @ 24/20”
400m Run
Retest from 9/22/2022
Skill Development
Accumulate 3-minute Plank hold
Accessory
Strength Superset
Barbell Seated Shoulder Press 4x6
DB Side Raises 4x20
Featured
Metcon
3 RFT
20 Burpees
20 Box Jumps @ 24/20”
400m Run
Retest from 9/22/2022
Skill Development
Accumulate 3-minute Plank hold
Accessory
Strength Superset
Barbell Seated Shoulder Press 4x6
DB Side Raises 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
