4.23.24

Metcon
3 RFT
20 Burpees
20 Box Jumps @ 24/20”
400m Run
Retest from 9/22/2022

Skill Development
Accumulate 3-minute Plank hold

Accessory
Strength Superset
Barbell Seated Shoulder Press 4x6
DB Side Raises 4x20